The basics make you great

“Michael Jordan at his peak as a pro started every practice with a chest-pass – the most fundamental movement in basketball. ” –  Tim Grover (Jordan’s trainer) You can easily find similar quotes about almost any high-level top performers.  They keep working on the very fundamentals of the sport. Do you have a grasp  of … read more!

Shifting Technique – A Quick Overview While Racing

I took the opportunity during a race to talk a bit about shifting technique. The purpose of heel & toe when downshifting is to match the revs of the engine and drivetrain to the speed of the driven wheels. Without heel & toe you rely on the synchromesh to do the work for you – … read more!